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4 Things You Must Do To Live A Simple Life

For every minute you are angry you lose sixty seconds of happiness. – Ralph Waldo Emerson Often times we get caught up in the daily grind of schedules, deadlines and routines, that we forget to stop and smell the roses. We forget that each minute spent away from the things we love is one step closer to forgetting why we are doing those things, in the first place. Our minds are busy with clutter such as: Routine: I wake up at a certain time. I have to get the kids ready…

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The 7 Day Self-Improvement Challenge

If you’re at a crossroads in your life and you’re life is lacking direction, don’t fret, you’ve come to the right place. One thing I like to do first is Self Check my thoughts, feelings, emotions, and my overall environment. Self Checking is a mental to-do-list, so it’s having a therapeutic conversation in your mind. Take a moment to listen to what your inner voice is saying. I usually ask myself : Am I at peace? Is there something I need to improve? Do I need a better health routine?…

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The 7 Chakras: Are You Out Of Balance?

If your reading this, then it’s no coincidence. Your spiritual self or one (or All of your chakras) directed you to this article. Let’s just say, the more you ignore your chakras, the more your body will do everything it can to get your attention. Are you stressed out? Do you feel like no loves you enough? Do you suffer from aches, pain, or even itching? Well, don’t worry! It’s your body letting you know that something is off and it wants you to correct it, soon. Your body still…

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10 Creative Things To Do On Your Own

Lately, I’ve been spending much needed “me time” with….myself. I’m not sure if it’s by choice or by design but it’s help me get in tuned with my emotions, thoughts and gained an over all prospective on life . Along the way, I am what you would call a work-a-holic and basically doing everything to better my life in general. It has it’s flaws, though. First, I’ve put my friends in fifth place (I have a ranking of the top five most important things in my life). Although, I love…

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12 Ways to Remove Negativity From Your Life

Living a peaceful life starts from within. You have to make the conscious decision to remove all negative things out of your life. It’s so that you can live your best life and to be comfortable with everything that you do. If it’s not serving your higher purpose, then its time to let it go.   However, it’s not easy to accomplish this, to help you on your journey, I’ve compiled a list to help you get started. +Shop Essentials Today 1. Get rid of Toxic relationships. There’s a saying about negative people, “misery loves company” and unknowingly…

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11 Ways to Naturally Reduce a Headache

One of the leading causes of migraine headaches is stress. We are often stress due to pressure from outside expectations, personal vendettas, and/or worry.  The standard definition of stress means being in a state of mental or emotional strain resulting from adverse or very demanding circumstances. So, ask yourself, “Am I Stressed?” Are you constantly reminded of how you’re not living up to someone else’s standards? Do you put a lot of pressure on yourself to be the best? Are you worried about bills, debt and finances? Do you wish that someday you could “hit the…

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How I Found My Life Purpose

You’re not sure whether to go left, right or keep straight. Did you suffer a major loss and now you don’t know what to do? Do you feel alone all the time? As if no one understands you. Well, you are not alone. We all struggled with doubt, uncertainty and finding our life purpose. Fortunately, I’ve come up with a few tips to help you along your journey. Disclaimer: I am not a psychologist however, the advice provided below is what I used to help me. Please seek a professional, for more serious matters.   First, find a pen and paper (or use your mind) to answer the…

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